Maximize Performance by increasing power, endurance, and flexibility.
Official Massage Therapists for the
Cupping Therapy is the use of suction, rather than compression for bodywork ranging from myofascia release to lymphatic drainage and everything in between!
Perfect for people that are dealing with chronic pain, back, neck and shoulder injuries, sciatic nerve pain, headaches, and even those that just want to unwind from the day’s tension.
Swedish massage is the most common type of massage therapy and is great for both beginners and those who have had many massages.
Sports massage provides athletes relief from pain caused by overworked and overstressed muscles.
Like any massage therapy, prenatal massage is a great way to reduce overall body tension and stress.
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Every body tells a story. Your hobbies, your job, your kids, your commute, your pain, stress, and grief. It’s all there in the patterns that exist in your body. Unfortunately, this is often a story of distress. And let’s face it, when pain holds you back from enjoying something you love, it can be depressing.
Here’s the good news: You are a remarkable machine, a web of living tissue that knows how to repair itself. But if it were as simple as stretching more, you’d have done it by now. To get your body back to a place where it is your vehicle and not your obstacle, you need the help of someone who understands what your life demands, has a solid knowledge of the musculoskeletal system, and knows how to give a deep, targeted super-relaxing massage that gets to the root of your problem. You have come to the right place. It is possible to feel better, and I know this because I’ve been there.
I opened “Back to Basics” Massage Studio because I wanted to create a beautiful, comfortable space for people to get help with pain, relief from stress, and resources to improve their health and quality of life. I feel lucky every day to be doing the work I love in a town I love, working with a group of funny, interesting, hard-working clients that brighten my day.
-Robert Mitchell, LMT
We can help you feel less stressed and get you “back to basics”
I need deep tissue massages more frequently than I get them (crazy life schedule). So, when I finally take the time it’s nice to have a good experience. It’s important for the LMT to understand which muscles need the most work and how much time to spend on them. Emily checked all the boxes. She was fantastic and I look forward to being a repeat customer! – Robert Murray
Emily was my therapist and she was AWESOME!! I had the sciatica massage she did a very professional good job !! I booked my next appointment before leaving!! Felt I got my money’s worth and a lot of relief! – Maria Hey
Acupuncture with Brook has been amazing. I suffer from anxiety disorder and have refused to take meds for it. After a couple of sessions with Brook I have been able to maintain my anxiety and be able to live a more calm life. – Katie Mitchell